Mental Health Archives

How to Survive in Today’s World: Strategies for Coping with Everyday Stressors

May 16, 2022

It can be tough to survive in today’s world. It can be hard to keep your head above water with so many stressors and challenges. That’s why it’s essential to…

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How To Support A Loved One With Paranoia

April 9, 2022

The article is developed in partnership with BetterHelp. It’s terrible to witness a loved one suffer with paranoia symptoms. However, your support may be able to assist them in coping.…

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How To Help People If They’re Having Panic Attacks

April 9, 2022

Presented by BetterHelp. A typical fear response differs from a panic attack in that there is no real danger involved. People who have had a panic attack worry about having…

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Mental Health: Why Sleep Is Important

September 30, 2021

In this busy world, our lives seem to be moving faster and faster. As a result, we often cut corners on things like eating and drinking well, booking holidays or…

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The Pandemic Has People Stuck In A Bad Mental/Physical Loop

September 24, 2021

The pandemic has created a cyclical public health problem by harming mental health while also making it more difficult for people to maintain physical activity, report researchers. Their study also…

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How To Relieve Stress & Anxiety During The COVID-19 Pandemic

May 6, 2021

It has been over a year and a half since the COVID-19 virus was labeled a global pandemic by the World Health Organization. During that time, communities across the world…

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Can Online Therapy Improve Mental Health During The Pandemic?

May 6, 2021

If your life has been flipped upside down with the many limitations brought about during the COVID-19 pandemic, you’re not alone. This is something a majority of the world is…

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How The Lack Of Exercise Affect Your Mental Health

November 20, 2020

Mental health has never been more “under attack” more at any given point in history than it is today. The usual method of treatment is to prescribe medications, but what…

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People

Maintaining Your Mental Health While Working

November 19, 2020

Working can be tough, especially if you’re working long hours. But having good mental health while working can make your productivity great, and also improve your ability to do your…

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The Pandemic, US Elections, And Other Current Events – Taking Care Of Your Mental Health In These Trying Times

November 11, 2020

The year 2020 may be coming to an end but the challenges still keep coming. The US Elections are now over and Biden won and while this may present us…

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